Water plays a major part in everything your body does. Here are just a few of the ways your body uses water every day.
- Makes hormones and chemicals needed to send information from your brain to your body
- Cushions your brain and spinal cord
- Creates saliva to help digest your food
- Regulates your body temperature through sweat and respiration
- Transports nutrients and oxygen to your cells
- Helps cushion and lubricate joints
- Converts food into nutrients your cells can use
- Helps flush waste from your body
