If 2020 taught us anything, it’s that change is inevitable.

Whether big or small, life changes can be scary, overwhelming and can leave us wanting a sense of normalcy. Without healthy coping tools, these life stressors can lead to increased anxiety and depression. So, how can you learn to handle the ups and downs of life?

Change your mindset to regain control

• Create a sense of purpose. Start by setting reasonable goals each day and then take the steps to achieve them. And remember to celebrate the wins along the way, no matter how small.
• Find things to keep you busy, such as a new hobby or home project. Distractions can help you break away from negative thought patterns and focus on the positive.
• Try to keep your routine as normal as possible. Maintaining your regular schedule of bedtimes, mealtimes, exercise and work can help create a sense of order and control.
• Don’t forget to socialize. Positive and supportive relationships are key to handling change, so be sure to reach out to friends and family through phone calls, texts and video chats.

Practice positive self-care

• Sleep between 7 and 9 hours a night to function at your best. Even if your new normal means working from home, try to maintain your regular sleep schedule by going to bed and waking up at the same time each day.
• Getting physical activity isn’t just good for your body; it’s also good for your mental health. Aim to get 30 minutes or more of exercise a day for 3 to 5 days a week to boost your mood and reduce stress.
• It’s easy to reach for junk food when we’re feeling overwhelmed, but eating a balanced diet is vital to maintaining a healthy body and mind. Consuming excess sugar and caffeine can increase feelings of nervousness and stress. Need inspiration for healthy meals at home? Browse Aprons Recipes to find Better Choice and Heart Smart recipes.
• Steer clear of alcohol and tobacco. While some of us may think throwing back some drinks will help us unwind from those stressful days, consuming too much alcohol can lead to increased anxiety and reduce our coping abilities. And while many people smoke as a way to cope, nicotine cravings can actually lead to increased stress. So, it’s important to limit — or quit — your tobacco habit. If you’re ready to kick it, our Tobacco Cessation Resources may help.

Sources: cdc.gov, healthline.com, mayoclinic.org

Still need help coping? Publix BCBS PPO Plan enrollees can talk with a licensed therapist or psychologist from the comfort and privacy of their home using Amwell telehealth.