Job satisfaction is a feeling of contentment, fulfillment or enjoyment that you get from your job. It plays an important role in your physical and mental health.
How we feel, our energy level and our ability to adapt to challenging situations throughout the day are affected by how content our job makes us feel. People with lower job satisfaction report higher levels of depression, sleep problems and excessive worry.
The good news is there are ways to boost your job satisfaction by changing how you think about your work. It starts with considering what motivates and inspires you.
Recognize your work adds value
Publix provides a work environment where you can find purpose. Recognizing your work contributions are valuable is a great 1st step to achieving job satisfaction.
Our company plays a vital role in our communities. We can make a difference in the relationships we build, the quality of our products and the service we deliver. For a cashier, this could mean investing in positive relationships with customers and co-workers. If you work in the bakery, it might be making your job your craft and educating your customers on our products.
Manage your stress
Proactively managing stress can increase your job satisfaction while helping to lower the risk of heart disease, obesity, high blood pressure and depression.
The next time you’re feeling stressed, try to
- take a few deep breaths to center yourself
- reach out and talk to a friend or family member
- get enough sleep, which can improve your productivity, creativity, problem-solving skills and focus, and
- exercise and eat nutritious foods — even small changes can lift your mood and increase your energy.
Strive for work-life balance
Americans can spend more than 1/3 of their day working. When off the clock, nurture and invest in your passions and relationships. A recent study showed that maintaining work-life balance improves job satisfaction, work performance and commitment to your employer. It also can boost your satisfaction with your life and family.
Seek development opportunities
Publix is a place for growth and opportunity. Mr. George once said, “Publix is like a smorgasbord with opportunity spread out for you. Prepare yourself. The opportunities are up for grabs.”
Development opportunities can help bridge the gap between your current knowledge and skills and your career aspirations and goals. If you’re interested in learning more about the opportunities Publix offers you, speak with your manager and visit the Career & Self Development page.
