Physical activity is important for everyone. Even small amounts of activity, like gardening or grocery shopping, can have health benefits. It may reduce the risk of heart disease, dementia and Alzheimer’s, decrease anxiety and depression, improve mobility, and may help you sleep better.

Regular exercise helps to manage weight and strengthen bones and muscles. Despite these benefits, sometimes it can be hard to find the time to fit routine exercise into a busy schedule. Follow along with our 31-day calendar for tips to help you get going or move a little more. Download the calendar to get started.

Life. Inspired. content is for informational purposes only and is not intended as medical advice or a substitute for the professional opinion of a doctor, pharmacist, therapist or other health care professional involved in your treatment. We encourage you to consult with your doctor, pharmacist, therapist or other health care professional before volunteering to participate in a wellness activity and for diagnosis and treatment decisions.

Sources: cdc.gov, harvard.edu, mayoclinichealthsystem.org, mayoclinic.org, nih.gov, odphp.health.gov, stanfordhealthcare.org, tufts.edu, usda.gov