Finding a good balance between work and your personal life is something many people want to achieve. It takes effort to be intentional about quality time and to prioritize what matters most to you. By doing so, you’ll be happier and more focused both at work and at home. Looking for ways to improve this balance and using simple strategies can help reduce stress and make your daily life more enjoyable.
Set limits
Maintain a clear boundary between your professional responsibilities and personal life. If possible, make a to-do list at work and plan out your time to stay on track. Given that there are only so many hours in a day, share workload concerns with your manager so they can help you organize your time and priorities. SupportLinc is also available to provide additional guidance on setting boundaries that are helpful for both your work and personal life.
Care for yourself
Taking care of yourself by eating healthy foods, getting enough sleep and regularly engaging in activities you enjoy can help you feel less stressed and stay healthy.
Associates find meaning beyond work
Read how these 2 associates’ hobbies allow them to disconnect; focus on their physical, emotional and mental well-being; and make life more rewarding.
Associate Experience Administrative Support Miriam Francis-Norkus, Lakeland, Florida
Miriam has been running races for about 15 years. She has completed more than 50 races — including 3 half marathons — across the United States and locally in events like the Publix Gasparilla Distance Classic and the Skechers Hot Chocolate Run.
“When I’m racing, my mind just wanders into a different zone,” said Miriam. “It not only gives me something to look forward to, but also a chance to disconnect and focus on myself. I love it.”
Customer Service Team Leader Alonzo Santamaria, #1410, Lakeland, Florida
Alonzo loves to fish and enjoys sharing stories and photos of his fishing trips with his fellow associates and on social media. Many people follow his weekly adventures, and he has even picked up some sponsors. Fishing helps Alonzo relax and clear his mind while strengthening his friendships at work and in his community.
“I love the peacefulness of fishing,” said Alonzo. “It’s taught me patience and gives me something to look forward to after an honest day’s work.”
Finding and maintaining balance
By dedicating time to activities that bring them fulfillment, Miriam and Alonzo are living active, rewarding lives that embody work-life balance. Achieving this is a continual process as your family, interests and career change. Examine your priorities periodically and make changes, if necessary, to make sure you’re living your best life.
SupportLinc is available to assist you as you work toward finding balance between your professional and personal life. Visit the Mental Health Resources page on PASSport for information and a link to SupportLinc. Once you’re signed in to SupportLinc, search for work-life balance to find a toolkit with a variety of resources, including Flash Course: Work-Life Balance.
