With a little planning, even a busy lifestyle can be heart friendly.

These days, it seems like everyone is on the go. Ask someone how they’re doing, and they’re likely to respond, “Busy!” All that busy-ness can lead to grabbing the nearest, and fastest, food available — regardless of whether it’s the best choice for your health.

But it doesn’t have to be that way. With a little planning and using the tips featured in this issue’s Dietitian’s Corner, you can start making healthful eating choices, even if you’re on the go. These Aprons Carrot Ginger Muffins are a perfect example of a heart smart breakfast — or snack — when you’re on the run because they’re a good source of fiber. Make them ahead of time, and you’ll have a convenient option to pick up as you walk out the door all week.

For this and other better-for-you recipes, go to www.publix.com/recipes and select Heart Smart, Mediterranean or Better Choice from the Dietary Considerations list.