‘Tis the season for treats and feasts with family and friends, and that makes it an important time of year to focus on your overall well-being.

Your well-being is determined by more than your physical condition. In simple terms, overall well-being is about having a positive outlook and feeling good about yourself and your life. And the better your well-being, the better your relationships with others and your sense of purpose in life. And that’s where this time of year comes into play. The holiday season brings opportunities to either improve or weaken your well-being. Here are a few ways you can make the season work for you.

Be active

This one tip can keep both your physical and mental health in check. Regular physical activity like walking can help with everything from controlling weight to reducing your risk of developing diseases like diabetes. It can even reduce your risk of anxiety and depression and help you sleep better.

Be connected

Just a few supportive and encouraging people in your life can help your mental health and happiness. Take advantage of the season to connect with relatives or friends you enjoy being with. When you spend time with others, try being present in the moment by avoiding distractions like your phone.

Be kind

Give back with a simple gesture like allowing someone else to have a seat in a waiting area. If you have more time, many non-profits need extra hands this time of year, and volunteering is a great way to boost your well-being.

Sources: cdc.gov, psychologytoday.com, npr.org

This fall for Life. Inspired., we explore more ways you can improve your well-being throughout the holiday season. From Halloween to the New Year, we’ve got you covered.