Summertime and the living is easy. And so is staying safe during National Safety Month with these safety tips!
Soak up (some) sun
Sheryl Crow might be telling you to lighten up, but we want you to load up — on SPF, that is. Experts recommend using a sunscreen with an SPF of at least 30. Using sunscreen regularly helps prevent developing skin cancer later in life while providing protection against the sun’s ultraviolet (UVA and UVB) rays. Experts say the best time to apply is about 30 minutes before you go in the sun. Reapply as needed, especially if you notice your skin beginning to feel tender while in the sun. Red might be your color but save it for your swimsuit — not your skin.
(Don’t be) burnin’ down the house
The Talking Heads could have benefited from this advice from the U.S. Fire Administration, which recommends using grills outdoors and away from the home, and away from siding and deck railings. Remember to clean grills regularly to remove grease and fat buildup. And, never leave grills unattended!
Come sail away (to safety)
Before you follow Styx’s advice and sail the ocean blue this summer, make sure you’ve got everything you need in case you hit rough waters. Prior to boarding, plan your route, as well as where you’ll head if an unexpected situation arises. Be sure to pack all the required safety equipment for your vessel. Always wear your life jacket and check your emergency gear to make sure it is in good shape and has not expired.
In the heat of the summer (drink water)
Whether you’re staying indoors or planning action-packed days outside, staying hydrated is key during these months of nonstop heat — take it from Young the Giant. Drinking water regularly has numerous benefits like regulating your body temperature, removing toxins from your kidneys and boosting your mood. So, how much water is enough? Drink enough to prevent getting thirsty, but also check the color of your urine. If it’s not clear or light-colored, it’s a sign you need to up your water intake.
(Don’t get) in too deep
A great way to stay cool as the weather heats up is to hop in the pool. Avoid Sum 41’s mistakes and remember to practice safe swimming techniques. This is especially true if you’re swimming with children. In addition to teaching children how to swim, it’s also important to keep kids away from drains and watch them closely once they’re in the pool. And, consider learning CPR for adults and children as an extra safety precaution. To become CPR certified, check out courses with the American Heart Association or the American Red Cross.
Sources: fldscc.com, mayoclinic.org, nationwide.com, poolsafely.gov, usfa.fema.gov
June is National Safety Month! This month is marked every year by the National Safety Council (NSC), with a focus on saving lives and preventing injuries. To learn more about the NSC’s safety messages throughout the month of June, visit nsc.org.
Learn how to keep safe this summer while keeping social distancing in mind.
