Whether you’re a social butterfly or a happy homebody, making connections with others is an important part of overall well-being. By nature, humans are social creatures and look for ways to feel close to others, feel understood and feel part of something bigger than themselves. Individuals need connections in their lives, both in the workplace and at home. Fostering these connections is critical to our physical and mental well-being.
So, how are social connections beneficial for our physical health? Research indicates that individuals with solid ties to others are nearly 3 times more likely to live longer than those who are less connected. In terms of physical health, having high social support can help you manage your weight, control diabetes and improve cardiovascular health.
Social connections also provide many benefits for our mental well-being. When we have strong connections to others, we’re less likely to experience anxiety, depression and stress. For those suffering from post-traumatic stress disorder, social connections can help reduce symptoms of fear and anxiety.
Now that you know how important social connections are to overall health and well-being, there are ways you can strengthen your existing connections and create new ones.
When it comes to working on current relationships, you can:
- Select a group of people in your life you want to connect with on a more regular basis and set up time to talk, without interruption.
- Be a good listener when you’re connecting with family and friends.
- If you need help with something, ask. It helps build a feeling of support.
- Don’t forget to tell your friends and family how much you appreciate and support them. You may think it, but they should hear it.
If you’re looking to make new connections, you can:
- Join the club! Find a running club, book club, gardening club or any club that might interest you.
- Build bonds by volunteering.
- Sign up for a class that interests you.
- If you’re in a new situation — job, school, etc. — reach out to those around you.
So, whether it’s a phone call, video call or face-to-face interaction, make time to find those human moments to connect with others for better physical and mental well-being.
