Life can be hectic, but it’s important to show yourself some care and lend a helping hand when you can. Practicing self-care is how you can nourish your mind and body, so you have what you need to thrive emotionally, physically and mentally. Once you feel good about you, find ways to help others. It can bring you happiness and give you a sense of belonging.
In this issue, learn how sleep can boost your mental health; then secure your benefits for 2022 during open enrollment happening this month. Continue to feel good with stories about Publix GreenWise Market and one of our associates in POURS keeping the good vibes flowing. Then, read about one of our leaders, Regional Director Jamie Laviolette, and an all-star associate bleeding green.
Next, see how you can help alleviate hunger through our program, Feeding More Together, which runs Nov. 4 – 15. Finally, nourish your body by picking up Washington apples while they’re at their season’s peak.
Keep the caring going; check out more October articles.