In addition to social distancing and wearing face coverings, practicing good hygiene is a great way you can display love for yourself and others — and not just around Valentine’s Day, but year-round. Be a role model for your friends and family; show them you value your health and safety as well as theirs by understanding the most effective methods to protect everyone.
Wash your hands
Washing your hands should be a critical safety procedure in your daily routine.
- Washing your hands with soap and warm water is the best way to remove germs from your hands.
- Remember to take at least 20 seconds to wash properly and pay special attention to the backs of your hands, your fingers and under your nails.
- Rinse your hands well under clean, running warm water and dry them on a clean towel.
Now more than ever, this simple task can help protect you and those you love.
Avoid touching your face
Start a new habit of not touching your eyes, nose and mouth. Germs spread this way, so try to avoid putting your hand to your face whenever possible. Sometimes it can be hard to form a new habit, but a healthy one is worth it.
Cover your mouth
Involuntary reactions are difficult to control, so another good habit is to cover your coughs and sneezes. When you feel the tickle start to come on, grab a tissue and throw it away after use. If you don’t have a tissue, use the inside of your elbow rather than your hand.
Keep your home clean
Kick your cleanliness up a notch by cleaning and disinfecting your home.
- When tackling cleaning chores, remember you don’t have to do it all at once. Pace yourself and choose 1 or 2 projects per week. And don’t forget to wear gloves.
- Make the cleaning of high-touch surfaces part of your routine; this includes tabletops, doorknobs, light switches, countertops and handles.
- Start at the ceiling and work your way down. That way, the dust that falls can be collected by your vacuum or dust mop.
- And last but not least, apply a disinfectant to the surfaces of high-frequency touch points. Read the label for proper use.
