The clock strikes midnight on a new year and here come the resolutions for a better you! But do you start the year excited only to find motivation fading away and old habits returning? You’re not alone! Nearly 80% of people abandon their resolutions by the second week of February. So, how can you keep them this year?
It starts with us. It’s important to recognize that resolutions like dieting or joining the gym will fail if we’re not internally motivated and prepared to handle the change. If you want to reach your goal, you have to first put your mind to it. At the end of the day, it’s not the gym, Pilates class or diet that changes you — it’s your acceptance and readiness for change.
Set the right goals. Exercising and getting healthier are common resolutions, but psychologists tell us to set specific, measurable and positive goals. “Get healthier” is too general. Instead, focus on goals like eating 5 servings of fruits and vegetables daily or walking 3 – 5 times a week.
Start out small. Look at habits that are holding you back and find ways throughout the day to challenge yourself. Start simple like, “When I finish this meal, I’m going to take a walk” or “I’m going to do the online beginner yoga class each Wednesday for 15 minutes.” Make a contract with yourself and stick to it.
Break down action steps. If your resolution is to quit smoking by April 1, limit yourself to 1 pack of cigarettes a day the 1st week, a half-pack the 2nd week and work your way down to stopping.
It’s OK to reset. #MondayMotivation trends for a reason. We’re human, so the journey isn’t perfect. When we slip up, we don’t have to give up on our goal — just reset. If you have a burger and fries, you don’t have to give up on the day; just aim to make a better choice at your next meal. Each day presents a new opportunity to work toward your goal and make it a reality.
It’s time to celebrate! Don’t forget to acknowledge the wins along the way! You’re working hard to meet your goals — take time to reward yourself. When you have a small victory or meet a milestone, set up a reward system along your journey. Whether it’s buying a new pair of workout shorts, spending the day relaxing at the beach or sharing your success with friends and family, don’t forget to celebrate all you’ve done!
