High blood pressure can be scary since it’s very common and can exist without any symptoms for years. And, if it’s uncontrolled, it can increase your risk of heart attack, stroke and other serious health problems. Making healthful choices is key when it comes to managing high blood pressure.
To prevent high blood pressure, incorporate healthful habits into your daily routine. Eat a diet full of fruits, vegetables, whole grains and low-fat dairy products, and less amounts of saturated fat and total fat. Remember to limit your sodium intake too. Make sure to exercise often, which can help you maintain a healthy weight. Also, refrain from smoking and manage stress.
These healthful habits will help you maintain your blood pressure and improve your overall health.
