With so much buzz over high-protein diets like Paleo right now, it’s no wonder Americans are eating more than enough protein. It’s recommended for 10 – 35 percent of your daily calories come from protein, which is equivalent to 46 grams for adult women and 56 grams for adult men.
Furthermore, Americans are consuming high amounts of meat protein and not enough of plant proteins. The 2010 Dietary Guidelines for Americans encourages variety in our protein sources and recommends more plant protein, which can include beans, peas, soy products, nuts, seeds, quinoa and other whole grains.
Rather than just having protein play the lead role in your diet, it’s best to choose an overall healthful eating plan that provides protein as well as other nutrients. For a well-balanced meal, try Aprons sensible recipes like Hearty Quinoa Chili.
