By Meredith - March 1, 2017

Better food choices: this or that?

Publix puzzle
Publix Puzzle

At first glance, the Better Choice may not be obvious when you compare similar foods.

But one product can have more fat, saturated fat, added sugar or added sodium (salt) than another. Can you guess which Publix product in each pair is a Better Choice without looking at the label?

(Answers are below the image)

This or that?

 

Answers:

  • Publix Premium Greek lowfat blended orange cream yogurt  is the Better Choice. It has less added sugar than Publix Premium Greek raspberry yogurt.
  • Publix multigrain waffles are the Better Choice. They are higher in fiber than the Publix blueberry waffles.
  • Publix lite raspberry walnut dressing is the Better Choice. It has less added sodium than the Publix lite balsamic dressing.
  • Publix multigrain toasted oats cereal is the Better Choice. It has more fiber and less added sugar than the Publix multigrain strawberry and oats cereal.
  • Publix GreenWise organic tomato basil sauce is the Better Choice. It is lower in added sodium and added sugar than the Publix Premium basil and tomato pasta sauce.
  • Publix sliced 2% provolone cheese is the Better Choice. It has less fat and saturated fat than Publix sliced muenster cheese.