Have you ever played Ultimate Frisbee or kicked around a Hacky Sack? It’s time to get active and try something new. Test your fitness and sports knowledge, and check your answers below.
| 1. Exercise is great for controlling weight, building muscle and maintaining overall good health. What is the minimum amount of physical activity adults are recommended to engage in each week? | A. One hour and 30 minutes B. Two hours C. Two hours and 30 minutes D. Three hours |
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| 2. Getting your heart rate up with moderate to vigorous activity is great for your cardiovascular health. The difference between moderate and vigorous activity is you can still talk normally while participating in moderate activity, but can only say a few words during vigorous activity. Which activity is considered vigorous? | A. Canoeing B. Volleyball C. Biking on level ground D. Hiking uphill |
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| 3. Playing sports is a fun way to get the exercise your body needs. And team sports like soccer are played by children and adults in countries all over the world. Which soccer term involves a player passing the ball to a teammate, only to have the ball returned immediately? | A. Squad B. Throw-in C. One-two D. Number 9 |
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4. Weight lifting is often associated with body builders or athletes. But lifting weights is actually a great way to lose fat, increase muscle tone and improve bone density. Which of following weight lifting tips is false? |
A. The better your form, the better your results. B. If you’re not in any pain, your muscles are not responding to the workout. C. You should avoid working the same muscles two days in row. D. Breathing correctly can help prevent your blood pressure from increasing. |
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1. C – According to the U.S. Department of Health and Human Services, adults should engage in at least two hours and 30 minutes of moderate to vigorous physical activity every week or 30 minutes a day, five days a week.
Source: http://www.foh.hhs.gov/
2. D – Aerobic dancing, hiking uphill, jumping rope and karate are a few activities considered vigorous.
Source: http://www.foh.hhs.gov/
3. C – A one-two is a play where someone passes the ball to a teammate and the teammate immediately returns the ball. The goal is to get past an opposing player in a triangular movement.
Source: http://www.sportsdefinitions.com/
4. B – Pain can be a sign you’re pushing yourself too hard or there is a problem. If you notice pain, stop immediately and talk with your doctor.
Source: http://www.mayoclinic.org/
