We all have our go-to meals — the things we can make on autopilot. Since October is National Seafood Month, why not give one of your favorite meals a makeover by swapping in some seafood?

Small swaps, big flavor

The “seafood swap” is a simple and delicious way to introduce more seafood into your weekly menu rotation. Whether trading beef for shrimp on Taco Tuesday or substituting spicy salmon for pork on your favorite grain bowl, these small switches keep meals exciting while adding new flavors and variety. Seafood also has numerous health benefits: According to the U.S. Food and Drug Administration, eating seafood as part of a well-balanced diet can improve brain, heart and bone health.

Everyday meals, elevated

Seafood doesn’t have to be saved for special occasions; it can slide right into your everyday favorites. And with plenty of fresh and frozen choices in Publix’s seafood department, there is always an option that fits your plan and schedule.

This National Seafood Month, simply consider seafood. Who knows? Your next favorite meal might just be a simple swap away.

Source: fda.gov