Summer is slowly coming to an end and back-to-school is near. It’s the perfect time to brush up on essential safety tips.
Remember to listen to your body, especially in the lingering summer heat. Working at a steady pace can help you avoid dizziness. Be sure to take frequent breaks to prevent overexertion. Even if you don’t think you need them, breaks help cool you down and keep your mind sharp.
Buckle up
People drive the most miles in July and August, according to the U.S. Department of Energy. So it’s important to be extra careful when you’re on the road. Here are some basic safety tips to keep in mind:
- Always watch for pedestrians.
- Never drive distracted.
- Follow posted speed limits.
- Always drive sober.
- Always wear your seatbelt.
Stay hydrated
Remember to drink water! Staying hydrated is important to keep your body cool and avoid heat stress. Water helps maintain a consistent body temperature, supports brain function and mood, keeps your joints flexible, and aids digestion.
Don’t forget to eat plenty of fruits and vegetables. According to the American Heart Association, many fruits and vegetables are a good source of water for the body. Strawberries, watermelon, cantaloupe and celery are also full of electrolytes!
